Bean and Cheese Tacos - The Washington Post

2022-09-17 09:13:46 By : Mr. Barry Zhang

Photo by Rey Lopez for The Washington Post; food styling by Lisa Cherkasky for The Washington Post

Melty cheese and hot, creamy beans fill these simple, satisfying tacos. Making your own refried beans takes minutes — as long as you start with precooked or canned beans. Then, just choose your tortillas and favorite type of meltable cheese. To make bean and cheese burritos, use the same amount of filling in 2 large flour tortillas. Fold and roll them into burritos, and toast them in a lightly greased pan until crisp and browned on both sides.

NOTE: You can make a large batch of sazón or, for this recipe: Use 3/4 teaspoon fine salt, 1/2 teaspoon ground cumin, 1/4 teaspoon dried oregano, 1/4 teaspoon garlic powder and 1/4 teaspoon hot paprika or ground black pepper.

Storage Notes: Leftovers may be refrigerated for up to 4 days.

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 2-4 servings; makes 4 to 8 small tacos

In a small skillet over medium heat, heat the oil until it shimmers. Add the onion and cook, stirring constantly, until it begins to brown, about 2 minutes. Reduce the heat to low and add the garlic, cooking just until it is very fragrant, about 30 seconds. Stir in the beans and sazón. Using a fork, mash the beans into a rough paste. Stir in the lime juice and taste, adding more sazón, if desired. Remove from the heat and cover to keep warm. (If beans start to dry out, stir in a splash or two of water to loosen.)

Wrap the tortillas in a clean, damp kitchen towel and microwave for 30 seconds to 1 minute, until hot. Or, heat tortillas in a dry skillet or individually over a gas burner, until lightly burnished on both sides.

To serve, spread a scant 1/4 cup of shredded cheese (about 1 ounce) in the center of each hot tortilla. Top with a thick layer of hot refried beans. Sprinkle with additional cheese, if desired. Fold the tortillas over and serve hot, with sour cream, salsa and hot sauce on the side, if desired.

From staff writer G. Daniela Galarza

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Calories per serving (2 small tacos): 549

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g